of two children, I am uniquely equipped to deal with the challenges facing families, when it comes to health and wellness. I am a fluent Welsh speaker, and my qualifications include:

• Level 3 Personal Trainer

• Level 3 Ante & Postnatal Exercise Specialist

• Fully qualified Zumba, Zumba Kids, and Zumbini instructor

I truly believe we should never stop learning and developing; I am currently studying to become a Level 4 GP Exercise Referral Specialist as well as a Level 4 Nutrition Coach.

​

My goal is to help build communities of people who uplift and support each other, promoting emotional, physical, and mental growth. I have delivered a range of services, including classes for the public, sessions for schools, delivering projects for organisations (i.e., Family Centres, Pathfinders, Flying Start), personal training, fitness and nutrition programs, charity events, fundraisers and birthday parties. I am excited by a new challenge and never scared to get out of my comfort zone.

​

I love working with new people and am always keen to give back to the community. It was a particularly proud moment of my career when I was contacted by the Urdd group at Llangranog to help support Ukrainian refugees, it was a humbling experience that the community there were willing to help me learn some basic Ukrainian to help the children feel more at home with my sessions.

​

I believe that everyone deserves to feel strong and empowered in their body and mind, and I am committed to helping you achieve your health and fitness goals. Please get in touch if you feel like we could work together to make our community a better place to live!