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From "no" to "let's go", how Zumba Kids can help in the battle of trying new things.
This summer, I noticed something significant: a growing number of children at events were nervous about getting involved. Schools &...
Samantha@Nerth
Aug 28, 20245 min read
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Two Hearts, One Workout: Maximizing Wellness Through Prenatal and Postnatal Exercise
Trigger Warning: This blog post discusses postnatal depression and pregnancy. Please be aware that the content of this post may include...
Samantha@Nerth
Jul 14, 20234 min read
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Zumbini: How to build brilliant baby brains.
As parents, we all want what's best for our little ones, especially when it comes to their development. Did you know that the first five...
Samantha@Nerth
Jun 15, 20233 min read
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