Zumba Gold is a fitness class designed for active older adults. It involves uncomplicated routines that are designed to improve balance, coordination and range of motion.  

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Sessions are designed to allow individuals to customise difficulty. If you are keen to push yourself then you can, if your body needs to take it lighter there is no expectation or pressure to perform.

Zumba Gold is designed for older active adults but also may suit those recovering from injury, people with disability, or complete beginners. The classes are designed to allow participants to be involved from a standing or seated position.

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Yes, we have experience in working with organisations, care homes and private clients. Get in contact with your specific requirements and we can discuss a solution that suits your needs. 

Routines can take several sessions to learn. A key benefit to these sessions are the cognitive benefits. Research shows improved recall after memorising movements to music.   

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Check out our timetable for classes in your area or our online classes for live and on-demand content. All this and contact details can be found below.